Yoga Healthy

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Here's a simple exercise from Genia and Dahn Yoga 'Two Minute Tips' to do before walking, hiking or jogging to help keep your knees and ankles healthy and happy.

These simple and fun yoga poses can help tightening up your facial and neck muscles.

All this shopping and walking is hurting Shondra's feet! Some Jangsaeng Walking should do the trick!

Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living),