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... 23th(Thu) 29th(Wed) 7:15 morning Yoga <50> 8:05 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 Stretch STEP Hula Dance STEP Low Impact Qui-Gong Shape Up Low Impact Hula Dance Body Tai Chi Low ...
Tai Chi; Low impact aerobics ; Joint Protection. Minimise stress to the joint; Do appropriate exercises regularly; Reduce body weight; Avoid carrying load that is more than 10% of body weight.
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tai chi; low stress yoga; People with osteoporosis must take care to avoid activities that include bending forward from the waist, twisting the spine, or lifting heavy weights.
... Thu) 29th(Wed) 7:15 morning Yoga <50> 8:05 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 Stretch STEP Hula Dance STEP Low Impact Qui-Gong Shape Up Low Impact Hula Dance Body Tai Chi Low ...
Tai Chi; Low impact aerobics ; Joint Protection. Minimise stress to the joint; Do appropriate exercises regularly; Reduce body weight; Avoid carrying load that is more than 10% of ...
Cite this paper as: WANG Wei, LV Rong, YU An-Chi. Acta Phys. -Chim. Sin., 2010, 26 (04): 964-970
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