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See if any medications you take could be causing incontinence: Check with your doctor. Kegel exercises: Do these every day, tightening and releasing your pelvic muscles for at ...
Have you ever heard about doctor Kegel's exercises for the genitals' muscles? We perform these exercises without even realizing it every time when we stop the urination.
Many women feel handicapped if they have problems with urine leakage, yet are too shy to see a doctor or seek help for it. In the recent years, the Kegel exercise has been ...
What are Kegel exercises? Kegel exercises help strengthen your pelvic floor muscles. The pelvic floor muscles help support the urethra, bladder, vagina, penis, uterus ...
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