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I want to thank Jim Liston of ESBI, as well as John Gunning, who represents ESBI so ably here in Vietnam, for making it possible for me to meet those Vietnamese who have studied in ...
“This is a great way to do strength training for guys who hate it,” says personal trainer Jim Liston. And vice versa: Can’t make time for a cardio day?
This routine from Jim Liston, founder of Catz Sports in California, builds muscle and endurance through pyramid repetitions. After the warm-up (first pair), do 1 rep of the second ...
I want to thank Jim Liston of ESBI, as well as John Gunning, who represents ESBI so ably here in Vietnam, for making it possible for me to meet those Vietnamese who have ...
“This is a great way to do strength training for guys who hate it,” says personal trainer Jim Liston. And vice versa: Can’t make time for a cardio day?
This routine from Jim Liston, founder of Catz Sports in California, builds muscle and endurance through pyramid repetitions. After the warm-up (first pair), do 1 rep of ...
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